Starting therapy can be hard, and finding the right therapist can feel just as overwhelming. My goal is to create a space where you feel comfortable being yourself, without judgment, and know that you don't have to figure everything out alone. I take a person-centered approach, which means I believe you are the expert on your own life. My role is to support you, challenge you when it feels helpful, and give you tools that fit your unique needs.

I often incorporate CBT, DBT, and EMDR into my work, depending on what feels right for you. I specialize in anxiety, grief and loss, trauma, women's issues, and substance use. I'm EMDR-certified and have extensive experience helping clients process traumatic experiences in a way that feels safe and manageable.

Above all, I want my clients to feel seen, supported, and cared for. Therapy isn't about having all the answers—it's about having someone in your corner while you work toward the life you want to build. I'd be honored to be part of that journey. Together, we'll create a space where you feel supported, understood, and empowered to move forward.